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Writer's pictureFresh Farms

Creamed Spinach

It's a side dish on the table in 30 minutes.

Creamed Spinach

Prep Time: 10 Mins

Cook Time: 20 Mins

Total Time: 30 Mins

Servings: 8


Creamed Spinach Ingredients

  • 1/2 c. plus 3 tbsp. butter, divided

  • 8 tbsp. flour

  • 1/2 medium onion, finely chopped

  • 3 cloves garlic, finely chopped

  • 2c. milk

  • 24 oz. baby spinach

  • Salt and pepper, to taste

  • Pinch Ground Nutmeg


Instructions

  • In a pot, melt 1/2 cup butter. Sprinkle in the flour and whisk together. Cook over medium heat until light golden brown, about 5 minutes. Add the onion and garlic and stir together, cooking for another minute. Pour in the milk, whisking constantly, and cook for another 5 minutes.

  • Meanwhile, in a separate pot, melt the remaining 3 tablespoons butter. Add the spinach in increments until all is incorporated, and cook until wilted but not soggy, 4 to 5 minutes.

  • Season the cream sauce with salt, pepper, and nutmeg. Add the spinach to the cream sauce, stirring gently to combine. Serve immediately.


Nutrition

  • Calories 231

  • Fat 18g

  • Saturated fat 11g

  • Trans fat 0g

  • Cholesterol 48 mg

  • Sodium 423 mg

  • Carbohydrates 11 g

  • Fiber 2g

  • Sugar 4g

  • Protein 6g

  • Vitamin D 1mcg

  • Calcium 165mg

  • Iron 3mg

  • Potassium 590mg




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